No body told you the difference between Butter and Margarine. What you are going to read may surprise you, but better be true about butter than be bitter later. Pass this to info about margarine and butter to your friends.
Butterly delicious, utterly surprising margarine.
| Margarine | Butter |
| Eating margarine can increase heart disease in women by 53% |
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| increases the absorption of many other nutrients in other foods. |
| few | many nutritional benefits |
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| tastes better |
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| can enhance the flavours of other foods |
| In use for less than 100 years | for centuries |
| Very high in trans fatty acids. |
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| Triple risk of coronary heart disease |
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| Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol) |
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| Increases the risk of cancers up to five fold. |
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| Lowers quality of breast milk |
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| Decreases immune response |
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| Decreases insulin response |
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| Margarine is but ONE MOLECULE away from being PLASTIC. |
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| It is hydrogenated (hydrogen is added) |
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You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area.
Within a couple of days you will note a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should
tell you something)
* it does not rot or smell differently because it has no nutritional
value; nothing will grow on it Even those teeny weeny microorganisms will
not find a home to grow. Why? Because it is nearly plastic. Would you
melt your mineral water plastic bottle and spread that on your toast?
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