Sleep-Benefits

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People with sleep apnea who improved with treatment for one year reported increase in quality of life. [1]

People with narcolepsy treated with modafinil for six weeks reported significant improvements in energy and a significant reduction in daytime fatigue. [2]

People who came to accept their constant fatigue as normal and assumed they would always feel tired.

After a few weeks of healthy sleep, some patients report feeling like a "whole new person," with newfound energy and an improved outlook on life. In some cases, such people are able to accomplish things they've always put off attempting, such as completing college or getting an advanced degree, switching careers, or finding a life partner.


Source
[1] Research study in Chest, 2004
[2] Research study in Psychopharmacology, 2004
[3] http://body.aol.com/

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