Over the past few years it has become clear that weight is an important health issue. Being overweight is a risk factor for health problems such as diabetes, high blood pressure, high cholesterol and triglycerides, arthritis, gall bladder disease, gynecologic problems, some cancers, and even lung problems. For Tips and Tricks that just might work for you go on _ _ _.
Weight can affect a person's self-esteem. Excess weight is highly visible and evokes some powerful reactions, however unfairly, from other people and from the people who possess the excess weight. The amount of weight needed to improve your health may be much less than you wish to lose.
Is your goal realistic?
Initial goal of losing 5-10 percent of your starting weight is both realistic and valuable. That means if you are 100 kg than the goal is to reduce 5 to 10 kg of your present weight.
How to be successful in weight reduction program?
Focus not on weight loss but on what you eat and how much you exercise.
Your formula for success
Let your goal be
Example jogging for 5 minutes while on the way to your office is specific.
- Specific
- Attainable
- Forgiving
It would be attainable if you set 5 days in a week as the minimum.
If you are sick and have taken off from office duties obviously you do not exercise and do not feel guilty about it. You are forgiving.
Choose short term goals.
Advance in short steps of about a month.
You will be able to feel a sense of accomplishment. Reward yourself. The reward could be a movie, a day off with kids to the seashore, painting or speaking with your sister for long hours on the telephone. Do not plan to reward yourself by promising to buy a house or fly over the world.
How often should I weigh?
Do not weigh yourself frequently. Once in a month or two months is preferable. Remember to weigh on the same weighing scale. You know how to covert your weight to get your BMI.
Wisely avoid getting into those situations which generate craving to eat.
Boredom, frustration since you could not keep the dead line set in your office work. If you are home manager with grown up kids and enough time to get bored than you may consider joining some activity that fascinated you. It could be a spiritual meet that would take you away from boredom or learning to dance.
Choice of food
Dietician or health care professional will tell you the food items that contain less fat. Let this be a big list. It is better to know all that is good and available to eat rather than emphasizing on what not to eat.
Which exercise?
Similarly seek guidance on the amount and type of exercise that is beneficial for loosing weight. Remember body builders also exercise.
Take home message
I am not this body. It is my body. I am the owner of this body. Mind and body DO get disciplined. Your tongue is amenable to change in taste.
Did you know?
Though the diseases like diabetes and those affecting the
cardiovascular system are known to be hereditary you can ward them off if
you take preventive steps.
Forewarned is fore armed. You are making a choice every day, whether you want to live a healthy, long, and quality rich life or eat junkies, neglect your weight and live a life of sickness.
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